Every personal training program is different. – one size does not fit all! Depending on your goals, physical fitness level, interests, and your individual muscular imbalances your trainer will design a custom-fit program perfect for you.
Our focus is on Movement based exercise - The body is designed to move as a unit, not in isolation, and it needs to be trained that way. When training the body in isolation (typical strength training) you will develop strength that can only be duplicated in isolation and can eventually lead to injury. We design our programs to simulate your everyday activities and strengthen your body’s core, for over all improved health, fitness and injury prevention.
The beginner
You probably are confused
with all the information and misinformation that is available and all the different things that you could choose to begin a program
of fitness, weight control, and staying healthy. We will answer all your questions, teach you proper form and save you time!
Sports
performance
Specific plans designed to enhance your athletic performance. The emphasis is on speed, agility, power, and function.
Postural analysis
Your posture gives us a snapshot of your body’s functions, dysfunction, and compensations. Most injuries come from our posture being out of alignment. We are able to provide you with a program to help get your body back in alignment.
NEVER TOO LATE fitness for the older adult
By age 74, more than ¼ of American men and 2/3 of American women can’t lift an object heavier than 10lbs. The good news is that these changes aren’t the normal consequence of aging. They are a result of not using your muscles. As they say “use it or lose it” The good news- strength is one of the easiest physical abilities to retain as you get older. We focus your program on functional and core strength, flexibility, and balance.
Fit for
motherhood
We help you with an exercise program designed for the pre-and post natal women. Your body changes, but that shouldn’t prevent you from exercising. You just need to modify.
